Active Aging

'Move it or lose it' is a sobering reality as we age. There is ample research that shows the health benefits of regular exercise. People who manage 30 minutes a day (or more) of exercise, have fewer falls, maintain joint mobility, have stronger bones, and are less susceptible to mental illness.

Arthritis is the most common form of disability in people aged over 65. One in three New Zealanders has arthritis, and 50% of disability in over 65s is due to one or more of the 100 forms of the disease.

Arthritis New Zealand runs exercise classes in Greytown, Masterton and Pahiatua. They also run falls prevention programmes including balancing and strengthening exercises with the aim of being able to stand on one leg for 30 seconds.

Tai Chi is a recommended form of exercise for older people. It is becoming increasingly well known and popular as the benefits of gentle strengthening exercises become more widely known. Whaiora Whanui and Arthritis NZ work together to provide Tai Chi classes around the Wairarapa.

WOOPS, Wairarapa Organisation for Older Persons, is another organisation that promotes active aging. Included in their activities is a programme for older drivers, to help them stay safe on the roads.

There are a variety of Day Activity Centres in the Wairarapa, which can be accessed either through FOCUS or as a private participant. They are run by the Salvation Army, the Wairarapa Care Network, Arbour House and the Alzheimer's Society.

Most medical practices are now using both Care Plus, and Green Prescriptions to help keep older people with underlying medical conditions well. Ask your GP if either scheme is suitable for you.