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Latest News

  • Love your Hips

    20 Apr 2018

    Doing exercises that strengthen your leg and core muscles and improve balance will reduce your risk of falling. It’s that simple.

  • Ways to support older people

    13 Apr 2018

    As part of the Live Stronger for Longer campaign we are looking at ways to help older friends and whānau love their independence.

  • Protect yourself from flu this winter

    12 Apr 2018

    Did you know that 4 out of 5 people who get the flu virus each year don’t have any symptoms? This means you could be spreading the flu virus even when you feel completely well. Those that do get ill, may get very ill….