Doing exercises that strengthen your leg and core muscles and improve balance will reduce your risk of falling. It’s that simple.
As part of the Live Stronger for Longer campaign we are looking at ways to help older friends and whānau love their independence.
Did you know that 4 out of 5 people who get the flu virus each year don’t have any symptoms? This means you could be spreading the flu virus even when you feel completely well. Those that do get ill, may get very ill….